Enroll Now $27

𓌉◯𓇋

Enroll Now $27 𓌉◯𓇋

Salt + Soul

A healing experience to go from Numb to Nourished

You know those days when everything feels fine—but nothing really touches you?

You scroll. You snack. You make dinner on autopilot.
You smile, nod, go through the motions.
And somewhere in the background, there’s this quiet ache:
“When did I stop feeling anything?”

Salt + Soul is the antidote to that ache.

It’s about waking up your senses again.
Feeling the crisp bite of basil between your fingers.
Calling your grandmother just to ask about that one handwritten recipe.
Turning dinner into a devotion, not a checklist.
Letting healing happen as you stir the sauce and finally speak the truth.

This is how you start seeing the sacred in the simple.
This is how you return to yourself—through every flavorful, imperfect, heart-open step.

Let’s Stir Something Sacred | $27

This isn’t just about food. It’s about feeling.

Salt + Soul is a ritual journey back to yourself—one recipe, one memory, one soulful stir at a time.

Designed for the woman who’s done all the “work” and is still craving something more real, more rooted, more her…

This experience invites you to alchemize the everyday.
To turn inherited habits into intentional healing.
To let flavor become feeling.

And to reconnect with the parts of you that got quiet while you were busy surviving.

What you’ll learn…

How to transform ancestral connection into everyday healing—using food, memory, and ritual as portals to presence

How to reconnect with your body and intuition by cooking from the heart, not just the recipe

How to make healing feel human again—not heavy or clinical, but nourishing, flavorful, and even a little fun

How to rewrite inherited patterns by bringing awareness, intention, and joy to the smallest moments

How to feel more confident and connected—in your kitchen, your relationships, and your own soft power

Let’s Stir Something Sacred | $27

Meet your instructor

Ilissa G.

Ilissa Goman is a Master HeartHealing™ Practitioner and big-time foodie, lover of feelings, and finding meaning in the little moments.

When she started doing her own deep healing work, she quickly realized she needed to do it her way—more intuition, less pressure. More flavor, less force. That path led her to create experiences like Salt + Soul, where healing doesn’t have to be heavy to be powerful.

She’s here to help you come back to yourself in ways that feel real, simple, and a little magical—one recipe, one memory, one heart-softening moment at a time.

what they’re saying

“I have done many different modicums of therapy over the last ten years and this was one of the best and quickest routes to healing that I have encountered. I was able to drop those old damaging boulders I forgot I was carrying and step more fully into the integrity of being completely genuinely me in my work life and have been a more patient and fun parent and those are some the greatest gifts I could hope to give myself and my family.”
“Before my work with Ilissa I had a lot of trauma that was holding me back in both my personal and professional life. During my sessions we got to the root of both who and what was holding me back. But unlike any other healing that I have done this session allowed for me to move on from the past. Ilissa was patient, caring, and gave me te meditative tools to continue doing the healing work even after the session had ended.”
“My HeartHealing™ session with Ilissa left me feeling lighter, my mind clear, and my heart at peace. The work we did together during my session will stay with me for years to come and the peace I walked away with, a lifetime. I cannot say enough about the importance of healing your heart and allowing Ilissa to guide you on this beautiful path.”
“As the CEO running 2 companies, I had a very tough time trusting myself as well as being a lifelong people pleaser. I started to become aware of how these two pieces of me were sabotaging my business and money. Being aware and actually healing them, are 2 very different things that I learned through this process. Immediately after my sessions with Ilissa, I saw things more clearly, work ideas came flowing so easily, and we now have 2 incredible paths forward with my businesses. I am so grateful for the work Ilissa does, and the love she pours into it. We have hit our highest income months, and with the projects set in motion, that will only increase!”